What is Swedish Massage

 

In Sweden, a 'Swedish Massage' is simply known as a 'Classic Massage' and that is exactly what it is - a classic treatment which represents the western standard for massage.

 

The five main techniques used in Swedish Massage are:
 

Wringing and Cupping
Kneading
Effleurage
Tapping or 'Pounding'
Vibration

 

These are the main techniques used in a typical massage. They are designed to improve your circulation, soothe your muscles and make you more relaxed.

 

What are the benefits

 

Swedish Massage uses softer strokes on the more bony and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.

 

Besides the calming benefits, Swedish Massage is thought to be good for the following:

 

- Easing muscular strain by flushing out toxins
- Improving circulation by increasing oxygen flow in the blood
- Helping to keep ligaments and tendons supple
- Stimulating the nervous system
- Reducing physical and emotional stress

 

What to expect from a Swedish Massage

 

Your Massage will probably last around 30 or 60 minutes. You will be given time to undress privately and to lie down on the massage table, which will be padded for extra comfort, and where you will cover yourself with a towel. You don't have to be completely exposed at any point. Your Therapist can uncover one little part of you at a time depending on the area she is focusing on. If you are worried or concerned about anything, don't hesitate to express your concerns to the Therapist.

 

Your Therapist will usually assess your skin complexion at the start of your Treatment and choose essential oils and lotions to suit your skin type. These will be massaged into your body using a series of strokes and techniques classic to Swedish Massage. The treatment is very sensitive to pressure and takes into account the delicate or tender areas of your body, so it will be comfortable and soothing.

 

It would be normal to play music during massage as it can help you unwind and relax. Don't be afraid to say if you would prefer not to have the music or indeed if there is any other aspect you are uncomfortable with during your treatment. Being content in your surroundings is important for relaxation and will help you to sink happily into your massage.

 

This aspect also applies to talking. Most Therapists are very sensitive to how much their client wants to communicate during the massage and will limit or encourage conversation accordingly. Some people like to chat a bit, others don't !! It doesn't matter as long as you are comfortable, relaxed, happy and receptive.

 

After Treatment

 

You will feel relaxed and maybe even sleepy, so give yourself plenty of time to acclimatise. Savour the feeling of having every muscle in your body gently stretched and smoothed out !!!

 

Hot Tip !!!

 

All massage can leave you feeling thirsty and needing the toilet more than usual. This is because the massage has stimulated the lymph circulation and your body is flushing out toxins. Drink plenty of water afterwards as you slowly drift back to Planet Earth !!!!!!!